This is like seriously overdue.
I stopped taking in oily food an junk food and only eating 3 times a day. Pumped up on fiber to prevent constipation and eating more fruits and vegetables.
Every breakfast I have been eating only Fitness cereal (high in fiber and low in fat) with chocolate/coffee milk (I hate full cream/plain white milk) plus yogurt.
Lunch I am eating meat stuffs. Never cut down on meat stuffs on a diet. You still need protein, you don't want to shed muscles.
Dinner, it's soba. Lately I have just been eating soba with either gravlax and raw lettuce or grilled chicken because I am too lazy to open my packet of rice and also lazy cooking is contributing and I haven't bought much groceries.I should start cooking up my newly bought salmon. Anyway rice is a better compared to flour based noodles or bread. They don't turn into much fat compared to the latter.
and to diets that I couldn't take it.
" " only diets - I am like to eat variety of food. I can't imagine eating only banana or cabbage for the whole week, I might just cry.
fasting - rebound alert.
No carbs diet - I love soba and rice too much to give it up but I can give up bread.