Since I told anyone my weight before. I am gonna write an essay for this. hehe.
So early September I started out being 154.3 lbs. That's heavy for my height and what not.
So I cut down my portion of food and what not. I cut down on eating heavy meals for breakfast which I opted for a more healthy one. Milk and Cereal and Yogurt.
My cereal of choice is Fitness cereal because well, actually because it's one of the best tasting cereal over here. I don't like how most cereal gets soggy after being soaked in milk but this one still has the crunchyness. So I got the plus point which is low in carbs but gives me sufficient carbs to work my first half of the day.
Yogurt is expensive to eat daily but nevermind I love it and carbs are low in yogurt too.
Breakfast itself is +/- 350 cals
OMG it's so fattening. Wait, I didn't aim to eat less than 1000calories per day anyway. Not yet for now.
With the change in my diet I saw gradual weight lost. So far I am about 147lbs which is still, sadly heavy, but hey it's just one month through the diet. I don't except I wake up to 100lbs the next day I started dieting.
Well it takes a lot of motivation and endurance to go through a diet. Sometimes we give up when we don't see gradual weight lost but don't give up.
I have given up many times but this time I am not.
I keep telling to myself.
If i loose weight I will be able to fit in beautiful dresses that I always wanted to.
If I loose weight I shall look so much prettier.
If I loose weight I would feel so good about myself
If I loose weight I shall be healthier!
When I am loosing weight, I spend less money on food thus I got more money to spend on whatever clothes, cosmetics, shoes and bags I want which makes me happy.
My goal weight is 110lbs. For now.
I would be a stick if I am under 100lbs. I don't want to be an "aeroplane track"-chest stick thin girl.
Another thing.
Do I binge?
Nope. I haven't binge.
Fast food & sweet food?
I seldom eat fast food. The most I have eaten is 2-3 times per month, usually I don't eat them at all.
I seldom eat sweet food, I don't usually crave for cupcakes, cakes, tarts or macaroons. The closest thing to sweet food I always crave is hot chocolate. Even so, I don't drink it daily, maybe 2-3 cups per week when I don't have a proper lunch to eat.
If you like these type of food, it's time to cut down all the bad carbs and opt for healthier food like wholemeal bread, rice, noodles and oats( I don't really like oats)
Rice is a healthier choice compared to bread and noodles (unless it's not flour-based like rice vermicelli)
So early September I started out being 154.3 lbs. That's heavy for my height and what not.
So I cut down my portion of food and what not. I cut down on eating heavy meals for breakfast which I opted for a more healthy one. Milk and Cereal and Yogurt.
My cereal of choice is Fitness cereal because well, actually because it's one of the best tasting cereal over here. I don't like how most cereal gets soggy after being soaked in milk but this one still has the crunchyness. So I got the plus point which is low in carbs but gives me sufficient carbs to work my first half of the day.
Yogurt is expensive to eat daily but nevermind I love it and carbs are low in yogurt too.
Breakfast itself is +/- 350 cals
OMG it's so fattening. Wait, I didn't aim to eat less than 1000calories per day anyway. Not yet for now.
With the change in my diet I saw gradual weight lost. So far I am about 147lbs which is still, sadly heavy, but hey it's just one month through the diet. I don't except I wake up to 100lbs the next day I started dieting.
Well it takes a lot of motivation and endurance to go through a diet. Sometimes we give up when we don't see gradual weight lost but don't give up.
I have given up many times but this time I am not.
I keep telling to myself.
If i loose weight I will be able to fit in beautiful dresses that I always wanted to.
If I loose weight I shall look so much prettier.
If I loose weight I would feel so good about myself
If I loose weight I shall be healthier!
When I am loosing weight, I spend less money on food thus I got more money to spend on whatever clothes, cosmetics, shoes and bags I want which makes me happy.
My goal weight is 110lbs. For now.
I would be a stick if I am under 100lbs. I don't want to be an "aeroplane track"-chest stick thin girl.
Another thing.
Do I binge?
Nope. I haven't binge.
Fast food & sweet food?
I seldom eat fast food. The most I have eaten is 2-3 times per month, usually I don't eat them at all.
I seldom eat sweet food, I don't usually crave for cupcakes, cakes, tarts or macaroons. The closest thing to sweet food I always crave is hot chocolate. Even so, I don't drink it daily, maybe 2-3 cups per week when I don't have a proper lunch to eat.
If you like these type of food, it's time to cut down all the bad carbs and opt for healthier food like wholemeal bread, rice, noodles and oats( I don't really like oats)
Rice is a healthier choice compared to bread and noodles (unless it's not flour-based like rice vermicelli)
good luck(:
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