Diet : Week 1

To loose 50lbs.

This week my aim is to take in more water. Avoid soda at all cost.

Let's start with this week's food intake

Sunday

Breakfast : 1 piece of plain donut with chocolate filling

Lunch : 1/2 cup of rice worth of porridge with marmite

Dinner : About 1/2cup of rice with sweet and sour chicken with onions and chinese cabbage.

Misc : 5pieces of wafer and 1cup of hot chocolate .

Monday

Breakfast : 1 and 1/2 pieces of donut with chocolate filling

Lunch : Salad consist of tomatoes, chinese cabbage and carrot with lemon juice + some mayonnaise, small portion of mashed potato and grilled drumstick.

Dinner : 1/2cup rice with steamed broccoli with bits of salted salmon

Misc : 2 pieces of wafer, 4 mini egg tart, 1 big egg tart( made by roomie! I am taste tester)

Egg tart made by my lovely roomie.

Tuesday

Breakfast : 1 mini egg tart and 2 big egg tarts

Lunch : Mashed Potato with Grilled Drumstick, potato + meat salad

Dinner : 1/2 cup rice, chinese style black pepper chicken + vege, 100g baked beans + egg

Misc : 1 bag of skittles, 5 pieces of wafer, 1 cup of hot chocolate

My leftover Black Pepper Chicken. Gonna have it tomorrow.

Wednesday

Breakfast : 1 donut, 1 hotdog

Lunch : Grilled chicken wings, 4-5 spoons of russian rice( didn't like it), salad

Dinner : 1/2 cup rice, leftover black pepper chicken

Misc : 6 pieces wafer( trying to finish it...), a cup of hot chocolate.

Thursday

Breakfast : Donut, wafer

Lunch : Rice, Pork, Salad

Dinner : Shaurma and 4 wafers

Misc : A bunch of grapes.

Friday

Breakfast : Skipped

Lunch : 1 slice of pizza

Dinner : Switz meatballs, baked potatoes, salad and apple crumble.

Misc : a cup of coffee, 3 pieces of wafer, bunch of grapes

Saturday

Breakfast : 3 slices of bread, 2 pieces of wafer
Lunch : Rice and Chicken
Dinner : Rice, Scrambled eggs, Stir-fried vege and bak kut teh.
Misc : Ice cream, 2 pieces of wafer

Results : No fluctuation in weight. Still remains the same.

So for random stuff. This round of groceries, I bought more fruits and also vege.
Planning for a fruits detox soon.

but I am gonna start next week with a vege diet. Every meal shall contain vegetables.